Pineapple Smoothie

smoothie recipe


1. One 1/2 inch pineapple ring.
2. One banana (peeled), discard skin.
3. 2-3 ounces of liquid: ( I recommend coconut milk, an excellent Fat Emulsifier.)
4. 6-8 oz. water or juice.


1. Slice pineapple into pieces (rind and all) and put in blender on high.
2. Add banana (blend also, on high.)
3. Add liquid and continue to blend on high for 3 to 4 minutes.

Pour and Drink Promptly for "Maximum" Enzyme Value.
It's Delicious!

?Any Questions?
Call "Doc" at 708-488-8887